LIVE MY WILDEST DREAMS workshop
This workshop is designed for anyone wanting to take control of their lives, meet themselves where they are, and etch out their plan of moving forward towards a meaningful and empowered lifestyle.
Great for those wishing to kick start a healthy and abundant new year!
LIVE my wildest dreams workshop - Part One
3 Hours - $100.00 - includes: afternoon snacks, herbal tea, art journal and markers
Introduction: what is art therapy
Ice Breaker: maslows hierarchy of needs
Reflection: discuss our insights
Conversation: safety & fight/flight
Art Activity One: safe space
Reflection: discuss our insights
B R E A K
Yoga & Meditation: stretching, guided meditation on - DREAM LIFE
Art Activity Two: dream life
Reflection: discuss our insights
Homework Setup: life bubbles exercise
Wrap Up: thank you
LIVE my wildest dreams workshop - Part TWO
3 Hours - $100.00 - includes: afternoon snacks, herbal tea, art journal and markers
Recap: workshop one, life bubbles exercise
Ice Breaker: love & belonging
Reflection: discuss our insights
Conversation: esteem, respect, self-care
Art Activity One: freedom
Reflection: discuss our insights
B R E A K
Yoga & Meditation: stretching, guided meditation on - SELF ACTUALISATION
Art Activity Two: the most I can be
Reflection: discuss our insights
Conversation: bringing it together
Conclusion: dream on xx
SPECIAL NOTES
It is beneficial to do both workshops in order however attending one or the other as stand alone workshops will also be highly beneficial to the individual.
You are not required to bring anything to the workshop except yourself and an open mind.
Please advise Bayside Art Therapy staff of any medical conditions or sensitivities that may be important for us to know including allergies or sensitivities to foods and herbal tea ingredients, incense smoke, essential oils, loud noises, flashing lights, strong smells or anything else that may trigger an unwanted reaction.